Eat One Tomato a Day, See Why It's Good for You

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What food is native to the South American Andes, was once believed to be poisonous, and still, to this day gets mistaken as a vegetable when it’s really a fruit? Ok, assuming you read the title of this video before you clicked on it, you know that it's tomatoes! Wanna get glowing skin? If you’re looking for more vitamin C to boost collagen levels, you’ll get 30% of your daily value in 1 tomato alone! Are you trying to lose weight? Tomatoes give you energy and good stuff to fuel your body without taking in extra calories that’ll turn into fat!

Experts say that just 1 serving of tomatoes a day will allow you to reap all the benefits. When it comes to this single serving, you’ve got plenty of options! It can be 1 big regular tomato, 7 oz of chopped canned ones, 6 cherry tomatoes, 4 sun-dried tomatoes, 2 tablespoons of its puree, or a glass of tomato juice.

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TIMESTAMPS:
You'll get loads of antioxidants 0:34
You'll have better eyesight 1:05
Get ready for glowing skin 1:50
You'll have thicker hair 2:35
Fewer sick days 3:00
You'll feel happy and energized 3:30
You’ll lose weight 4:00
Your bones will be strong 4:36
You'll have a healthy heart 4:54
Your brain will be sharper 5:28
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